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The Dreadful Pec Tare
Old 05-13-2007, 05:32 PM   #1
redskipper19
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Ok guys heres the story.. I was cycling creatine for a little while which dramatically booosted my strength on bench.. One day i decided to go up 20 pounds after each set on bench.. The next week i go to bench i feel a sharp payne in my left pec.. I know i injured it going to heavy and not properly warming up and what not. I just need to know what i should do to help the recovery process.. And how long do you think until i can start going heavy again??

Thanks

-Aaron
 
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Old 05-13-2007, 06:40 PM   #2
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um go see a doctor quick......
 
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Old 05-13-2007, 07:33 PM   #3
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eat alot of protein take ZMA, bcaa's & glutamine. & obviously no training at all till u heal
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Old 05-13-2007, 07:36 PM   #4
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and when you do heal, light weight for high reps for at least a month or 2.
 
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Old 05-13-2007, 07:39 PM   #5
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NO NO NO...light weights. nice slow steady reps 3X10 will do bro. trust me on this one. ive ripped my chest sooooo many times goin heavy. last thing u wanna do is get a pump cos it will hurt badly
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Bench : 530lbs X1 (Raw, SMITH)
 
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Old 05-13-2007, 07:43 PM   #6
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If he's injured wouldnt he have to go light for slow steady reps to 10?
 
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Old 05-13-2007, 07:56 PM   #7
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i said that bro^^^...u said high reps on light sets, high reps in bbding terms mean 15 or more or much more in my dictionary...im not intending to bang heads either bro, so im sorry if it seems that way
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Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 05-13-2007, 07:57 PM   #8
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Nah its cool I understand what you meant now about limiting the reps to 10.
 
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Old 05-13-2007, 08:02 PM   #9
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sorry i need to stop assuming everyone knows what im saying...LOL & explain everything in one post rather than in 10, lmao
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Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 05-14-2007, 01:32 AM   #10
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Yeah i was in the gym today...im able to do dips without any paine so im assuming my injury isn;t that serious..I was also doing a fly-movement on the pec dec machine but i was doing ti really light...I'm gonna take that advice on the amino acids and glutamin because i have plenty of it.. But why take the ZMA?? I already have some of it and i thought it was just a natural testosterone booster??
 
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Old 05-14-2007, 03:57 AM   #11
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Quote:
Originally Posted by redskipper19 View Post
Yeah i was in the gym today...im able to do dips without any paine so im assuming my injury isn;t that serious..I was also doing a fly-movement on the pec dec machine but i was doing ti really light...I'm gonna take that advice on the amino acids and glutamin because i have plenty of it.. But why take the ZMA?? I already have some of it and i thought it was just a natural testosterone booster??
more testosterone= faster healing process
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Old 05-18-2007, 10:42 AM   #12
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WHat does your pec look like? If you tear a ec it loks black and purple.

Creatine doesn't dramaticly increase your strenvght and because of the fluid retention it decreases the chance of injury.

ZMA is good for you but it won't up your test into any suprapituitary relms. GH boosters would actually be a better recovery aid.
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