[boneefosho]

im new to the dungeon ,but i've been training for about two and a half years and about three weeks ago my rght shoulder started hurting... its like on top of my front delt next to my caller bone it only hurts when i do any presses for chest or shoulders

[lil_big_junior]

welcome to the dungeon...
your problem is prolly cos you've over trained & fatigue has forced u to use an off form to the exercise...how many times to u bench a week & what's your split

[EastCoast Highlander]

the AC joint is sprained its the joint that connects the arm to the shoulder. can you rotate your arm? bring it out in front of you and raise it. take an aspirin and put heat on it take glucosimine also dont use it until its healed

[EastCoast Highlander]

Acromioclavicular (AC) Joint Injury Page

[lil_big_junior]

agreed^^^with highlander

[EastCoast Highlander]

Originally Posted by lil_big_junior

agreed^^^with highlander

yeah man thats what its soundin like to me, AC it'll heal just takes time

[EastCoast Highlander]

here is a page on some basic ways to rehabilatate yourself AC Sprain Rehab Program



hope that helps

[vicksuthar]

I have the same problem with my left shoulder. I guess i hurt it doing military press

[Sparky_dustin]

Originally Posted by EastCoast Highlander

the AC joint is sprained its the joint that connects the arm to the shoulder. can you rotate your arm? bring it out in front of you and raise it. take an aspirin and put heat on it take glucosimine also dont use it until its healed

I cant remember who makes it but you can get Glucosamine with Devils Claw which is an anti-inflamatory and I found that it really helps with sore joints.

[EastCoast Highlander]

yeah i got an anti inflamatory from the doctor that works good and im takin glucosimine too for my sore joints im takin some time off though

[boneefosho]

my shoulder quit hurting as much i just iced it and streched but do i need to quit lifting very heavy for a while