[Swedishdude]

i have a problem in my lower back and it hurts like hell i have trouble sitting and trouble sleeping in a bed (usually sleep on the floor nowadays) people tell me that is got to do with my balance between back and abs and now i wonder is it my back or my abs that are 2 strong? bcause it feels like evryone is telling me diffrent things and i wanna continue working out

and i have a trouble with my elbow evrytime it is near 90º it makes a clicking sound that is kinda loud and you can hear it quite well like 5 m away. this is in both my elbows >.< and it isnt only when im lifting something btw its always like that and in the beginning it was fine but now it has become quite painful when i am on the benchpress etc.

[dannyg2030]

hey mate i know how u feel bout lower back pain. but i dont have bad elbows try bad shoulders... the best advice i can give to you is take like 5 weeks off and see how u ure pains feel. dont work through the pain it just gets worse.i know how u feel bout stopping training but it works out for the best mate.

[Mygeeto]

haha lower back pain.. aint that a bitch, tho it does keep you entertained trying to find a way of getting up, sitting down, lying, and doing everything else while trying to minimise the pain. quite a game id say.
as for the elbows.. im not sure, maybe get a sport doc or general practitioner to see that

[Swedishdude]

5 weeks? what will ido in the meantime?

And yeah its kinda fun trying to get as little pain as possible when you are walking / Picking something up :P you get quite alot of looks in school when you are bending xD

[dannyg2030]

rest do nothing and try and improve ure posture if u got a bad back u have bad posture. after 5 weeks when the pain subsides go and start swimming. i swim 3 times a week and its gives tempory relive for my back.