Tendonistis

PhenniusGage · 08-26-2006, 04:39 PM

I recovered from tendonitis about 5 months ago and since then my shoulders have been cracking and popping alot, also it feels as if my left shoulder often pulls slightly out of the socket, is there any way to strengthen the muscles which surround the socket? or another solution to the problem?

BalanceProblems · 09-01-2006, 02:49 PM

I had this problem so i finally when to see a RMT for deep tissue massage,it's the best thing you could do.Best of luck!

DonPengu1n · 09-01-2006, 07:35 PM

to strengthen the rotator cuff we did 2 exercises ... you get a rubber band (a tubular low resistance one) and you tie it to a pole... start with your arm down and your elbow bent out like your doing a hand shake (90 degree tho) ...and you pull against the rubber band with your elbow staying at the 90 degree bend ..one time with the band across your body so your opening your arm out(still in the 90 degree position) and another the other way and your kind of like closing your arm (pulling in the opposite direction)

hopefully my explanation works.... it helped me out when i did it ...its a rehabing exercise and strengthening so it should help ya

PhenniusGage · 09-04-2006, 12:01 PM

Yeah i have been trying to do some rotator cuff exercises but for some reason my frotnal delt still feels really sore its been about 4 days and normally by this time i am fine. Its terrible i hate when set backs come and throw me off my routine, i heard you can take tylenol to releive the swelling? any truth to this?

Hanma · 10-05-2006, 12:45 AM

What did u do to recover from ur Tendonitis?

dannyg2030 · 11-19-2006, 12:23 PM

i have a case of shoulder impingment and bicep tendonistis. im not able to do incline dumbells press and its killing me

DonPengu1n · 11-20-2006, 01:15 PM

Quote:

Originally Posted by dannyg2030

i have a case of shoulder impingment and bicep tendonistis. im not able to do incline dumbells press and its killing me

how bout incline bench press... while using medium weight and the smith machine to guide the bar up an down .... ? .. just a suggestion hopefully it helps

dannyg2030 · 11-21-2006, 05:35 PM

hey thanks that helps. now my chest is gonna start 2 grow again

DonPengu1n · 11-25-2006, 07:50 AM

Quote:

Originally Posted by dannyg2030

hey thanks that helps. now my chest is gonna start 2 grow again

excellent bro...glad we could help

back to the weight room we say ! haha