[jongi]

About a week ago my shoulder began popping and snapping during certain exercises. For example, when I bench around 135lbs it pops as I bring the weight down to my chest. Yet, when I increase the weight 30 or 40 lbs more it doesn't pop or snap. I began warmming it up before lifting but that didn't seem to stop the popping. It does not cause me any pain but just some discomfort. I have rested now for a full week and it is still continually popping and snappping.

Is their any other form of rehab for popping and snapping? Could it be a more serious injury? Any help is great. Thx

[Steamboat Bill]

The shoulder is so complex, only an MRI will give you a descent idea of what might be going on.
I've been through 2 major right shoulder operations. They really kill your progress. BUT, my shoulder is stronger now than ever thanks to some major reworking during that last surgery.
Play it careful, man. If you have insurance, my advice would be to see a doctor who specializes in sports medicine and injuries and have him check that shoulder out. He can hook you up with some rehab exercises specific to your problem.