[Diesel]

http://familydoctor.org/265.xml

All the exercises are for improving rotator cuff strength. but, don't treat these exercises like gym lifts...they are just for a pump and stretch. I prefer to do the exercises standing w/ therapy bands but if you don't have those soup cans will do the trick.

[front_row]

Great post. Everybody should be doing these now instead of waiting till they get hurt before they start doing them

[Diesel]

yea, my rotator cuffs are fine but i still decided to start doing them. but, even though i thought my cuffs were fine my shoulders feel so much better since i started doing these.

[MaKaVeLi]

very useful post man, many suffer from rotator cuff related probs

[BigBen]

Hy7e diesel thanks for the post bro! Very informative, i did two of them before, but im gonna try the others now.

Godbless

Ben

[hypocrisy86]

I ripped my theraband in half trying to use it for my rotator cuff...

It sucked

[Diesel]

Originally Posted by hypocrisy86

I ripped my theraband in half trying to use it for my rotator cuff...

It sucked

yea man, those bands don't last too long...i have like 5 though

[hypocrisy86]

Originally Posted by Diesel

yea man, those bands don't last too long...i have like 5 though

Lucky lol, hey least i got two small ones now