[Sarpzilla]

Not in any pain or anything, its just making me very restless. I worked it out last night.

Anything i can do to relax it?? Im at work so a massage isnt an option.

[Sarpzilla]

i bought one of those hand held massagers and its working wooooooooooonderrrss right noowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww wwwwwwwwwwwwwwwwwwwwwwww

oooooooooooooooohhhhhh yeah baby

[Majishan]

ur talking to yourself lol

[ruel]

try to strecht it to feel better.

[Sarpzilla]

Originally Posted by Majishan

ur talking to yourself lol

no im not you fuckin idiot, you just posted in here.

[Sarpzilla]

Originally Posted by ruel

try to strecht it to feel better.

nothing compares to the handheld massager

NOTHING!!

[naismith]

Try a backword bridge. Start by lying on your back both feet on the ground knees bent up, place your hands beside you head then push up till your holding yourself by your hands and feet. This'll get your back into perfect condition. Also good as a workout to itself.