[aefx2387]

did deadlifts 2 weeks ago, 1 set 135 12 reps, 155 15 reps, 185 10 reps, 205 8 reps, 2 rest and pause, felt great the next day last week on wednesday did deadlifts 135 15, 155 15, 185 10, 205 10, 215 7, felt a bit sore the next day, next day i cudnt even bend over to pick something up, i had to squat down to get things below my knees, pain was consistent until this morning, still a little sore, did legs today and cudnt full squat nearly as much as i cud, did 245 for 10 last week and it was difficult to do 10 for 225 with a lower back belt on, went to try and do roman deadlifts with a warm up of 90, cudnt bend over to even start the movement, im still stretching every hour or so, anything else i shud do?

[robcardu]

Ibuprofeno and rest man, i had the same problem yesterday !!


Hope you get well!!!

[aefx2387]

i do a 5 days straight split, shud i take tomorrow off or can i still lift, plan on doing chest

[robcardu]

If pain is not that hard , go ahead!!! but with the belt on..i screwed my back doin chest with no belt on yesterday. no matter what ppl say i need the belt to avoid injuries.

[robcardu]

Beside you said you train 5 days straight split..i dont know how long you have been training for,but i think it`s too much!!

[aefx2387]

i onyl do 7 exercises total, bi's tri's forearms/monday, legs/tuesday, chest ab's/wednesday, shoulders calves/thursday, back/friday

[MaKaVeLi]

get rest, and seek help from physio!

[robcardu]

Originally Posted by aefx2387

i onyl do 7 exercises total, bi's tri's forearms/monday, legs/tuesday, chest ab's/wednesday, shoulders calves/thursday, back/friday

i`d do 4 days, 2 days 1 rest 2 days, unless you have many years of training under your belt.

and do what Makavelli says, pay no mind to what ppl say about him and crack! just kidding guys.

[aefx2387]

i've been training on and off for the past 4 years

[naismith]

try the backword bridge and Hindu squot, they great stuff!

[BigBen]

keep that head up when tdoing squat and deadlift and other rowing movements bro, helps avoid injury. bur for now ibprofin, and rest until it doesn't hurt to lift.