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Rating Thread / Thread Starter	Last Post	Replies	Views
Moved: squat stance DEADn	-	-	-
Increase your bench Amped	07-01-2006 01:04 PM by jornT	21	1,260
Single set v. multi set training Rocky	06-27-2006 08:22 PM by tim290280	14	889
Tom Platz talks squatting xtweak05	05-17-2006 10:20 PM by BigBen	7	3,022
Moved: This cannot be right!! Palmetto	-	-	-
Top 10 Bodybuilding Habits xtweak05	05-17-2006 03:20 AM by M_James	6	903
Moved: Mass Training.... tknight4305	-	-	-
Moved: Chest- Flat Bench. Ripped2Shreads	-	-	-
Moved: Tom Platz 23 reps 220kg Amped	-	-	-
Cross Transference PUMBA	04-08-2006 12:08 AM by MaKaVeLi	8	376
Over Training Natural Bodybuilder's Nemisis purenatural	04-07-2006 12:09 PM by Natureboypkr	15	1,197
Maximizing Strength Development in Athletes: A Meta-Analysis to Determine ... jornT	04-06-2006 04:55 AM by Rocky	10	903
Moved: The Protein Debate De_battre	-	-	-
Biomechanical Model and Evaluation of a Linear Motion Squat Type Exercise(Smithsquat) jornT	04-05-2006 09:17 PM by tim290280	9	1,243
Calculating optimum heart rate! Rocky	03-12-2006 07:38 PM by tim290280	11	562
D.o.m.s. PUMBA	03-07-2006 06:17 AM by PUMBA	21	917
Non-weight strength training ideas. Rocky	03-02-2006 06:08 AM by PUMBA	5	679
HIT Training Rocky	02-24-2006 09:31 PM by tim290280	5	736
Intense Training v. volume training study Rocky	02-24-2006 02:04 AM by fahad	2	615
RECOVERY canablistic_Turnip	02-22-2006 03:20 PM by Q80_MuscleHed	6	436
Fiber Types, Training, and Hypertrophy philosopher	02-22-2006 03:17 PM by Q80_MuscleHed	2	329
Periodisation Training Rocky	02-22-2006 01:13 PM by Rocky	2	384
Less sets - more intensity! Rocky	02-22-2006 11:19 AM by Rocky	8	455
Super Slow reps - good or bad? Rocky	02-20-2006 12:41 PM by Rocky	0	822
Westside Barbell routine. Rocky	02-16-2006 10:31 PM by tim290280	2	3,364
Building muscle with less intensity! Rocky	02-09-2006 09:18 AM by Q80_MuscleHed	1	356
Joe Weider training principles Rocky	02-09-2006 07:19 AM by Rocky	15	1,013
Bodybuilding mistakes. Rocky	02-09-2006 05:30 AM by Rocky	6	503
Intensity/training techniques Rocky	02-02-2006 10:10 PM by canablistic_Turnip	4	445
Periodisation training. Rocky	02-02-2006 01:54 PM by robcardu	1	408
Rest Pause training Rocky	02-01-2006 08:52 AM by fahad	4	669

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