Slingshot training

**islander** · 06-17-2009, 01:10 PM

http://forums.steroid.com/showthread.php?t=348723

dapack · 06-19-2009, 07:50 PM

nice program imo. use to do once a week splits, then tried out that program, i exploded off of it and will never do once a week splits again, still use a lot of the principles in it, if you never tried twice weekly programs i would def. recommend it.

**islander** · 06-19-2009, 10:30 PM

cool thanks! I might give it go. Nice to hear some feedback on training styles.

dapack · 06-19-2009, 10:47 PM

here is another good program in my opinion, still use some of the principles in it like his, tempo and pause methods, that is what i call it for short. did this program for about 5 months after the sling shot, if you leave your ego at the door and reduce your weights this is a great program too, imo. worth a looksey at least.

TMUSCLE.com | Pendulum Bodybuilding

**islander** · 06-19-2009, 10:53 PM

oh **** I suck at these 'leave the ego at the door' ones lol ill have a look thanks.

dapack · 06-19-2009, 11:09 PM

no prb, i actually took pieces of both and use them along with DC training right now, come to think of it, i really train weird, hey but it works for me.

**islander** · 06-20-2009, 03:33 AM

hahah thats cool. thats why there are so many techniques, everybody is different, it would be boring as **** if we only had one certain way of training and what might work or some would suit others. haha im going to go check out your log to check this 'werid' way of training.