[ksdjatt]

Hi guys i wana loose my belly fat like my stomach is not straight its like bulging down its like swinging . so is there anything i can do any diet or exercise accept cardio please I NEED help
THANKS IN ADVANCE

[chrispghmuscle]

Diet and Cardo.... post your diet and we can help

[J-MAN21]

Hey Chris you know ur stuff maybe u can help me to. I'm eating very clean.
Meal 1-Egg whites in the morning and oatmeal. meal 2-peanutbutter and almond wrap for snake.Meal 3- lunch i have tuna and whole wheat pasta. Meal 5- pre work out protein shake. and post workout protein shake. For dinner i have chicken and brown rice. And b 4 bed i have a casein protein shake. I do cardio 10 mins b4 workout and 10-15 mins after work out. its's been about a month on this diet when should i see results on my midsection

[chrispghmuscle]

Originally Posted by J-MAN21

Hey Chris you know ur stuff maybe u can help me to. I'm eating very clean.
Meal 1-Egg whites in the morning and oatmeal.
meal 2-peanutbutter and almond wrap for snake.
Meal 3- lunch i have tuna and whole wheat pasta.
Meal 5- pre work out protein shake. and post workout protein shake.

For dinner i have chicken and brown rice.

And b 4 bed i have a casein protein shake.
I do cardio 10 mins b4 workout and 10-15 mins after work out. its's been about a month on this diet when should i see results on my midsection

I need to know your height & weight.. I need your totals for your food intake... We need a baseline

Take your body weight (lbs) and divide by 2.2, this will convert your weight into Kilograms, then multiply by 24 (hours). This is your bodies BMR, how many calories your body need each day without gaining or lossing weight. Each pound of fat is equal to 3,500 calories, so with limiting your diet and exercise you can loose weight. 2 lbs (7,000 cal.) a week is optimal. Takes time...

[J-MAN21]

i weigh 170,and i'm 5-9 . i don't want to loose too much weight cuz i'm lifting heavy formuscle mass but like i said the stomach must be my weak point, and giving me trouble. I just want that ideal look (big but ripped)

[chrispghmuscle]

Originally Posted by J-MAN21

i weigh 170,and i'm 5-9 . i don't want to loose too much weight cuz i'm lifting heavy formuscle mass but like i said the stomach must be my weak point, and giving me trouble. I just want that ideal look (big but ripped)

Here is the formula if your bulking

170lb x 1.5g Protein = 255g
170lb x 3g carbs = 510g
170lb x .5g fats = 85g

adjust the #'s in bold if you want to cut down a bit

[J-MAN21]

Thx