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Old 02-12-2009, 03:27 PM   #1 (permalink)
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hi guys i have big biceps not that much but i do and i cant really see them because my arm is fat so is there any exersice to take them out and loose arm fat THANKS in advance
 



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Old 02-12-2009, 03:31 PM   #2 (permalink)
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diet and cardo......
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Old 02-12-2009, 03:57 PM   #3 (permalink)
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Quote:
Originally Posted by chrispghmuscle View Post
diet and cardo......
Yup plain and simple also do higher reps when you do diet would help more but on my new blackberry at work
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Old 02-12-2009, 04:10 PM   #4 (permalink)
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diet and cardio..... boys..... diet and cardio...
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Old 02-18-2009, 08:58 PM   #5 (permalink)
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it so true you could have 18 inch arms but if there covered in fat there not going to show as much as it sucx eat alot and eat right then train with a bit more intencity and hit you cardio
 
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Old 02-21-2009, 01:15 PM   #6 (permalink)
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It's very hard to spot diet; meaning difficult to lose weight in only a certain area. I agree with the others just diet and cardio will help you, along with many reps on lighter weight.
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Old 02-21-2009, 02:52 PM   #7 (permalink)
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You will loose excess fat from your extremities first.. i.e. arms & legs first..Then you have to up the intensity..
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Old 03-26-2009, 10:15 PM   #8 (permalink)
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chrispghmuscle who is the dude in ur dp showing his triceps they are mad
 
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Old 03-27-2009, 07:20 AM   #9 (permalink)
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I agree with what everyone else has written. it may take some time so keep at it

I think thats Lee Priest in Chris's picture
 
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Old 03-27-2009, 01:43 PM   #10 (permalink)
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and when your done dieting and doing cardio its time to do it again
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