creatine supl. cant keep it down

The Hound · 02-07-2009, 11:07 AM

I got this creatine supl. its like cell tech, but I cant keep it down... It has a good flavor, but 5 minutes after I drink it I get sick to my stomick... any advise on this one... I really need this in my system, and I'm not even talking about the money I'm wasting every time it ends up on the flood... HELP

**chrispghmuscle** · 02-07-2009, 11:09 AM

How much are you consuming? and in what are you mixing it with. Juice, water or ?

The Hound · 02-07-2009, 11:17 AM

water and one scoop.. I tryed 2 scoops at first like the label says to, but lets just say it was a mess. I just understand it, its punch flavor, and like I said it tastes good, do you think I should try eating with it or something... I think it has something to do with the high glocose level in it, but again I dont know... when I was younger I didn't have this problem.. its just kinda piss'm me off you know

Big MuMbO jUmBo · 02-07-2009, 12:31 PM

thats weird i had the same problem with anything muscle tech i tried cell tech and felt like i was gonna throw up but didn't and i tried a sample of something else forget what it was and i did throw that stuff up....which is why i hate muscle tech lol something about it dosen't sit well with me either

**chrispghmuscle** · 02-07-2009, 12:53 PM

I have creatine mono hydrate an it goes down easy..

Big MuMbO jUmBo · 02-07-2009, 12:57 PM

yes i also use this now after many attempts and constantly returning things to GNC lol i would buy a creatine take it to my car try it wait a while if i felt sick take it back lol did this many times until i went to walmart and found some creatine mono for 20 bucks and haven't looked back since lol

Chimera · 02-20-2009, 12:39 PM

It could possibly be dehydrating you. When supplementing creatine you need to have a higher water intake (for overall better health you need to have higher water intake anyways), I myself had similar problems when I first began taking creatine but it was because I would take it after my workout and I was already dehydrated from the workout and this compounded and created an even worse situation.