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Old 02-06-2009, 09:43 PM   #1
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hi im fat and i wana ask can i like bulk up and use that fat to be like strong THANKS IN ADVANCE
 
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Old 02-06-2009, 09:44 PM   #2
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hahahahaha.....what?
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Old 02-07-2009, 09:18 AM   #3
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Quote:
Originally Posted by ksdjatt View Post
hi im fat and i wana ask can i like bulk up and use that fat to be like strong THANKS IN ADVANCE

Hi welcome to the dungeon,, unfortunately it doesn't work that way sorry, post your diet and cardo an we can help you loose weight..

Oh also your age, height & weight would be good to know also

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Old 02-07-2009, 10:38 PM   #4
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Uh.... I'll just say Welcome.
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Old 02-07-2009, 10:51 PM   #5
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Unfortunatly, NO, it does not work like that. One gram of protein or Carbohydrate is equal to 4 calories, one gram of fat is equal to 9 calories. So, you have a lot of excess energy stored, that you need to burn off. The good news is the more muscle mass you have the more calories your body will burn. You need to weight train and do cardio.

Also, take your body weight (lbs) and divide by 2.2, this will convert your weight into Kilograms, then multiply by 24 (hours). This is your bodies BMR, how many calories your body need each day without gaining or lossing weight. Each pound of fat is equal to 3,500 calories, so with limiting your diet and exercise you can loose weight. 2 lbs (7,000 cal.) a week is optimal. Takes time... Eat clean..
 
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Old 02-08-2009, 12:42 AM   #6
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Nice post Zeus
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Old 02-08-2009, 11:14 AM   #7
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I agree nicely put Zeus
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