Running While Bulking??

Ortega · 10-30-2008, 04:00 PM

Hey i was wondering if anyone knew how bad or good it would be to do like a 30 min run if you are bulking up or is that is bad and you should just stick to walking?

42gunz · 11-01-2008, 11:17 AM

if you run... do it 6 to 8 hours after you lift, eat to recover...

**Kirk** · 11-01-2008, 11:37 AM

low intensity running like i was saying before, cardio during bulking is a must. otherwise you start to get what i like to call fat packs that will be hard to shed when you decide to cut. low intensity longer duration 30-45mins jogging.

J-MAN21 · 02-21-2009, 12:06 PM

Kirk Low intensity cardio 30- 45 mins b4 or after work out? cuz i'm in the same boat, i'm getting big but my midsection is sticking around with me. wut cardio do u recommend to shrred the midsection but not to sacrifice any gains anywhere else

**chrispghmuscle** · 02-21-2009, 12:11 PM

Quote:

Originally Posted by J-MAN21

Kirk Low intensity cardio 30- 45 mins b4 or after work out? cuz i'm in the same boat, i'm getting big but my midsection is sticking around with me. wut cardio do u recommend to shrred the midsection but not to sacrifice any gains anywhere else

after or on a off day.. Your heart is a muscle to and needs to be worked as well

J-MAN21 · 02-21-2009, 12:19 PM

Ur the man chris

**chrispghmuscle** · 02-21-2009, 12:49 PM

Quote:

Originally Posted by J-MAN21

Ur the man chris

My wife said that last night too...

**projecthatch92** · 02-21-2009, 04:22 PM

Quote:

Originally Posted by chrispghmuscle

My wife said that last night too...

bwhahahah

Even though this thread is from last year that was a funny comment...one of the only ones I've heard chris say