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Xtreme W8 Loss
Old 09-28-2008, 03:08 PM   #1 (permalink)
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Hey guys i no i aint been on for ever! but im takeing peoples advice im guna stop bulking and cutting at the same time ill cut then bulk. so if any of u have some hints tips tricks routines or any advice on looseing alot of weight realy fast get ahold of me please thank yall.
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Old 09-28-2008, 03:17 PM   #2 (permalink)
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A lot of weight really fast means losing a lot of muscle so no I don't have advice for ya. Set a bodyfat goal.
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Old 09-28-2008, 03:35 PM   #3 (permalink)
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whats the point of loosing weight so quick?
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Old 09-30-2008, 04:38 PM   #4 (permalink)
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ya dude you never want to lose weight fast just take it slow and be patient
 
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Old 10-01-2008, 12:13 PM   #5 (permalink)
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**** my bad, let me refraise my question. What is the best way to loose alot of FAT (not paticalrly weight) not really fast but as fast as posible while maintaining ALL of my muscle mass.
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Height: 5'9
Weight: 191
bench: 210
power clean: 140
dead lift: 260
lat pull: 175
military press: 100
squat: 245
 
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Old 10-07-2008, 12:25 PM   #6 (permalink)
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best advice you'll get.......... take it slow. Like above have said loosing b/f to quick, u will loose muscle. Take your time with it, just like building takes time, loosing does aswel
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Old 10-08-2008, 07:50 AM   #7 (permalink)
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