[leworhty73]

Are the benefits really that great to pre workout supplements im thinking of getting super pump 250 or nano vapour, are they any good?

[allstar]

Your better off eating a good pre workout meal a complex carb will give you more energy than a pre workout supp

[Moro]

Agreed allstar i find i get good enough pumps from eating a good diet and keeping water intake high

[Ilikehooters]

ya it not necessary at all but i take explode and i have more energy when im on it then when i don't but im a lazy ass anyways lol but that all it really does is energy so dont bother with it best if you get used to not using it

[albanianectomorph]

I'm curious because i have read somewhere its bad to eat before a workout because your blood goes to your stomach to digest as opposed to your arms and such when you are lifting. What kind of meal do you all eat pre workout, and when b4 the workout(ex 30 min or hour b4)

[leworhty73]

it can be bad yes its called vascular shunt all the blood that would be used b your organs to digest food has to rush to your working muscles leaving food undigested can give you bad stomach

[Bubbaloo]

I take Superpump 250 about 25 minutes before workout and I see better results/strength gain/ intensity in my workouts.