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RM Chart
05-08-2008, 11:54 PM
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1
islander
V.I.P. Member
Join Date
: Feb 2008
Location
: BC, Canada
Posts
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Rep Power
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I love reading everything I can on a subject. I hate wasting time at the gym I found this info and chart very helpful and time saving.
Strength training for Women by Lori Incledon
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