[B-STRONG]

hey fellas need some help unfortunately god blesssed me with narrow shoulders. im leaning up at the moment and starting to create the illusion of wider shoulders but is there a way to help em stick out i heard by doing wide grip hangs on a chin up bar for sets makes ur scaps spread a lil but is there any other way that wont potentially cause injury like this exercise
cheers fellas
B-STRONG:

[ZackKnight]

Wide grip upright rows

it focuses on the lateral head of the delt and will give you broader appearance

[chrispghmuscle]

Going along with Zack,, side lateral raises also. Working your shoulder's from all sides.

[slider88]

wide grip upright rows, side laterals, rear delts to cap the shoulers to give a more full shoulder look.

[Kaboom]

great advice from these guys side laterals are great i like doing them with an extra twist towards the rear at the top.Theyre awesome.Another great wat is to hold onto the side of squat rack or smith machine with one arm about shoulder height place the side of your foot near bottom of what youre holding have feet together.To where you are leaning alot and do single side raises these really get you to focus on the delts.
Shoulders are my favorite

[chrispghmuscle]

Kaboom you do have some boulders for shoulder's bro...

[Kaboom]

Thanks Bro!!

[moorey]

Originally Posted by Kaboom

great advice from these guys side laterals are great i like doing them with an extra twist towards the rear at the top.Theyre awesome.Another great wat is to hold onto the side of squat rack or smith machine with one arm about shoulder height place the side of your foot near bottom of what youre holding have feet together.To where you are leaning alot and do single side raises these really get you to focus on the delts.
Shoulders are my favorite

agree with my friend Kaboom, always good to vary the angle of side laterals, ive even done them lying on a bench as a variation!

[L!on]

Originally Posted by Kaboom

Another great wat is to hold onto the side of squat rack or smith machine with one arm about shoulder height place the side of your foot near bottom of what youre holding have feet together.To where you are leaning alot and do single side raises these really get you to focus on the delts.
Shoulders are my favorite

Is there any type of visual or something so I could understand it better?

[Kaboom]

I cant post videos but maybe ill get a pic

[L!on]

thanks

[B-STRONG]

Originally Posted by Kaboom

Thanks Bro!!

cheers for the tips big guy i heard also about doing really wide grip hangs form a chin up bar an jus holding for some sets wld u recommend this or not? cheers bro
stay strong peace