[MidWest216]

iight i had an accident about 1yr 5mths ago.. im all healed now but im workin out my foot to get more mobility.(physical theropy) i have to caff raises n **** for it but my point is.. imma try to jump bak into football again. i played my 1st year missed out 2nd year (injury) now imma try to jump into "V" for my 3rd year durin summer. im tryin to workout at home 4 days a week but i cant do lower body as much. tryin to get stationary bike.. wat else should i do? advice..
Sun-OFF
Mon-chest
Tues-back traps abs
Wed-OFF
Thurs-sholders forarms
Fri-OFF
Sat-arms abs

[doNefx]

Hey man just because you can't do massive weights on your legs doesn't mean you can't get them strong! Try wall squats, just stand against a wall with dumbbell weight of your choice and squat up and down.

[MidWest216]

well, now my work out is gunna be dis bc dis is basiclly football workout wit my own workouts into it..
Mon-(lowerbody) dead lift,lunges,calf raises
Tues-(upperbody) chest,shoulders,arms
Wed-conditioning
Thurs-(upperbody) back, traps, abs
Fri-OFF