[Ortega]

Start Weight-190-------1month later-200
Start Bench-155-------1month later-195
Start Incline-100-------1month later-175
Start Squat-155-------1month later-315
Start Front Squat-135 ----1month later 295
Start Dead Lift-225------1month later-365
Start Stiff Leg Dead Lift-185-----1month later-315
Start Bent Over Rows-185-----1month later-275
Start Standing Shoulder Press-115-----1month later-165
Start Cleans-115-----1month later-185
Start Shrug-135-----1month later-365

Im 17 years old still got alot to work on

[RAGEN2008]

WOW I'd love to see what it looks like to do a bent over row with 275 pounds, you should make a video of your next workout

[Ortega]

i would if i had a video cam. its tireing lol

[MikeNYY420]

Make sure you're doing it with good form cuz some of those gains might be a little too big.

[Ortega]

yea i always do them with good form because there was one time i tried and had bad form and ended up hurting myself a little so i always do with good form and they arnt to big of weight gains i wouldnt thing i just train hard and thats wat come out of it but latly theve only been giong up by 40-60lbs a month or 2

[KM]

So, you're saying the majority of your weights went up 100+ lbs in 4 weeks? I doubt this.

[Ortega]

yea because i actually got a workout that works my muscles better and if i work hard enough and that was my only real big gain after that they have only went up 10-40lbs a month dont be jealous

[zane81]

Originally Posted by Ortega

Start Weight-190-------1month later-200
Start Bench-155-------1month later-195
Start Incline-100-------1month later-175
Start Squat-155-------1month later-315
Start Front Squat-135 ----1month later 295
Start Dead Lift-225------1month later-365
Start Stiff Leg Dead Lift-185-----1month later-315
Start Bent Over Rows-185-----1month later-275
Start Standing Shoulder Press-115-----1month later-165
Start Cleans-115-----1month later-185
Start Shrug-135-----1month later-365

Im 17 years old still got alot to work on

I am 26 and whenever i'm on a cycle, which i doubt you are and hope your not, I couldn't make those gains in 4 weeks and again that's while taking juice my boy. Like your boy up top said.....you need a camera for this.

[robbyybt]

Could you post some pics of you lifting these weights please, i really cant see anyones lifts going up that much in 4 weeks.

Well unless you use muscletech j/k

[jersoner]

365 lbs shrugs? in one month? from 135? id like to see that

[Ortega]

yea i could get some pics all depends on weather or not my coach will let me have my laptop out to get the pictures like i said it was the first month thats prob y they went up so much after that they only go up i think this last month the losest increase was 20lbs highest 60

[ZackKnight]

dude, i've never heard of anybody going up in weight that fast. The fastest I've ever gotten a weight up is from like 1000lbs on leg press to 1200lbs. That was a couple of weeks. Other than that dude, I'm siding with KM. I want proof.

[heath95]

until i see pics or video i have to call it