ive been in your situation before and i got help from someone here is my workout try it and see wat come out of it for you. ive been doing it for 2 months now and no roids or any supplement and you can see wats come out of it on the thread named huge gains! by ortega at the week of every month i do my maxed on squat, front squat, dead lift stiff leg dead lift, bench, incline, standing shoulder press, bent over rows, and cleans to see how much ive gone up
Monday:
Squat do 3 sets of 6 to 8 reps you should be strugling to
Dead lift get the 6th or 8th rep up or the weight is to light
Front squat
Stiff leg dead lift
Tuesday:
Bench
Incline Bench
Dumbbell bench again 3 sets 6 to 8 reps last few reps should be hard
Butterfly bench to get up
tricep pushdows
skull crushers if you know wat those are
cable cross overs
reverse grip bench
close grip bench
Wednsday:
speed squat do 8 sets 2 reps each 30 second rest between the two reps should be up down up down fast so do 50% of your max
then do bent over rows
lat pull downs again 3 sets 6 to 8 reps last few should be getting
lat pull back hard
dumbbell rows
e-z bar curls
hammer curls
Thursday:
Speed bench do 9 sets 3 reps each first 3 sets close grip next three sets middle grip and last 3 sets wide grip the reps should be fast to light weight
then do standing shoulder press
standing military press again 3 sets 6 to 8 reps last few should be
dumbbell three ways getting hard
cleans/powercleans
dumbbell snatches/snatches
Friday, Satuday and sunday you will use for rest and you can also work your abs antime in those 4 days depends on wat you can do hope this helps you a little good luck
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Cause sometimes you feel tired, feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get the motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse. | 
