best way to loose a little bit of a belly

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best way to loose a little bit of a belly

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best way to loose a little bit of a belly

02-20-2008, 08:45 PM	#1
musclegainer16 NPC Lightweight Join Date: Jul 2007 Location: In the Rocky Mountains Age: 17 Posts: 29 Rep Power: 0	i eat fine. i just dont want to post my whole diet. what are some good workouts to start to loose lots of body fat. right now i do situps, crunches, hanging crunches, and i run on the treadmill. if there are any better ideas please let me know. __________________ Age: 17 Weight: 195 lbs. Height: 5'10 ________________ Personal Bests: Squat: 375 lbs. Deadlift: 350 lbs. Bench: 305 lbs.

02-22-2008, 11:22 AM	#2
Normann NPC Lightweight Join Date: Aug 2007 Location: Sandnes, Norway Age: 16 Posts: 36 Rep Power: 0	I think Kardio/Cardio training is the right thing for you mate. __________________ Push Yourself To The Ultimate!

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02-22-2008, 11:49 AM

#3

chrispghmuscle

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Drop your calories by 250 at first and add cardo for 30 minutes.. then up your calorie reduction by 500.. Adjust accordingly to not go to much. Your body will feel a difference

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02-22-2008, 12:08 PM	#4
Kaboom Pro Bodybuilder Join Date: May 2007 Location: burlington,nc Posts: 2,491 Rep Power: 123	You need cardio not just the exercises.Go along the lines of what he said^^ __________________ Signature image courtesy of BigPoppaSnake

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