[Mcnutters]

when i flex my arm it feels like tight kinda it just feels weird i have been workin out realllllyy hard lately and bulkin up. if i do one really good workout how long should i wait to do the same workout beause i LOVE to bench a lot and i want to do it everyday but i know thats not good

[Kaboom]

really shouldnt domore than twice a week but on a bulk I wouldnt no more than once a week.Go heavy with good form and hit hard.Do a split where you can have maybe wednesday off and the weekend.eat big lift big get big!!

[Hulk0529]

only need to bench 2 times a week. One a heavy day ex. monday. and the other a speed day. ex. thurs. the speed day you want to do the same movements but use less weight and rep out as FAST as possible

[KM]

Originally Posted by Hulk0529

only need to bench 2 times a week. One a heavy day ex. monday. and the other a speed day. ex. thurs. the speed day you want to do the same movements but use less weight and rep out as FAST as possible

You can do this, but maybe not the best for a bulk. Mcnutters, hit the Chest once a week. Hit it from all angles, perfect form and heavy. Should satisfy you.

[Kaboom]

Originally Posted by Hulk0529

only need to bench 2 times a week. One a heavy day ex. monday. and the other a speed day. ex. thurs. the speed day you want to do the same movements but use less weight and rep out as FAST as possible

Def not on a bulk