Quote:
Originally Posted by wrestlingstalion2 diet and lifting schedule/program? cant see whats going wrong or could be helped if you dont have it up |
day 1: chest, abs, calves
day 2: back, hamstrings
day 3: quadriceps
day 4: sholders, traps
day 5: biceps, triceps, abs
I dont have a schedule with mye diet, but I try to eat 6-8 meals per day.
I dont take any supplements yet.
(please excuse me if I have any bad spelling)