[meat_head_1985]

I am taking some supplemnts right now that you can find and GNC bc I work there, I need some outside oppoins on what I am taking, the good the bad the ugly.
Whey ebolic extream 60, sizeon, mass xxx, animal pk, I was talking NO shotgun.

I am looking for advice if I am on the right track should I add maybe a testboster, a preworkout things like that.

I am 22 6'0 218lbs goal is to be a bout 230.

[supertextoman]

Take a protein shake in the morning,and after a workout.I thing one of the best combinations for me for a pre workout is animal pak and NO shotgun.

[Thomas_Rivera]

Animal pack is an elaborate multivitamin basically. In my opion wheybolic is a decent whey only if your getting it for a big discount price because you work at gnc, for 82grams delivering 60 grams of protein isn't all that great otherwise. Mass XXX is again, alright if your getting it at a great employee discount but as far as mass gainers its filled with carbs mostly, decent but make sure your diet is delivering most of the calories.

Getting to 230 pounds from 218 is not that hard. If your at 218 already your doing something right. Here are supplements you should add.

Efa oils like fish cod oil
BCAA supplements
Creatine (GNC brand is fine :P)

If you get the animal pak for cheap, its a pretty good multivitmin just generally overpriced.

[little rambo]

Originally Posted by Thomas_Rivera

Animal pack is an elaborate multivitamin basically. In my opion wheybolic is a decent whey only if your getting it for a big discount price because you work at gnc, for 82grams delivering 60 grams of protein isn't all that great otherwise. Mass XXX is again, alright if your getting it at a great employee discount but as far as mass gainers its filled with carbs mostly, decent but make sure your diet is delivering most of the calories.

Getting to 230 pounds from 218 is not that hard. If your at 218 already your doing something right. Here are supplements you should add.

Efa oils like fish cod oil
BCAA supplements
Creatine (GNC brand is fine :P)

If you get the animal pak for cheap, its a pretty good multivitmin just generally overpriced.

I'm for him adding the fish oil's and a good BCAA product, I personally use Scivation Xtend, but as for the creatine if he's already using SizeOn I hardly advise him to stray away from that. NO-Shotgun deffinetly packs a PUMP, I had won a tub of the reflavored version, still tastes like ass, but if your looking for hardcore pumps then NO-Shotgun is going to deliver. So I think your stack slightly modified should consist of a solid protein, fish oil, Animal Pak, SizeOn, *possibly Xtend*, and NO-Shotgun.

[Thomas_Rivera]

I missed the sizeon.