Get Ripped routine.

Myles25 · 12-23-2007, 02:19 AM

I need a routine to get ripped fast. Anyone with a good routine let me know. Thanks before hand And feel free to critize my routine.

This is my current routine.

Monday AM - 30 min cardio (before breakfast)
PM - chest , 30 min cardio

Teusday AM - 30 min cardio (before breakfast)
PM - back, 30 min cardio

Wednesday - REST RECOVERY

Thursday AM - 30 min cardio (before breakfast)
PM - arms and delts, 30 min cardio

Friday AM - 30 min cardio (before breakfast)
PM - legs

Saturday AM - abs, 30 min cardio

Sunday - REST RECOVERY

**moorey** · 12-23-2007, 04:49 AM

Quote:

Originally Posted by Myles25

I need a routine to get ripped fast. Anyone with a good routine let me know. Thanks before hand

And feel free to critize my routine.

This is my current routine.

Monday AM - 30 min cardio (before breakfast)
PM - chest , 30 min cardio

Teusday AM - 30 min cardio (before breakfast)
PM - back, 30 min cardio

Wednesday - REST RECOVERY

Thursday AM - 30 min cardio (before breakfast)
PM - arms and delts, 30 min cardio

Friday AM - 30 min cardio (before breakfast)
PM - legs

Saturday AM - abs, 30 min cardio

Sunday - REST RECOVERY

Youre keeping the weights you use as heavy as poss with good form?, whats your diet like, regarding carb manipulation and protein intake? the above routine in my opinion is spot on

Myles25 · 12-23-2007, 07:34 AM

Quote:

Youre keeping the weights you use as heavy as poss with good form?, whats your diet like, regarding carb manipulation and protein intake? the above routine in my opinion is spot on

Yeah i usually do 6-10 rep range strict form. I follow carb, protein, fats ratio of 50-30-20 thats about 300 g carbs, 176 protein and 60 g fats.

Carb manupulation is usually do 2 weeks bulking and 1 week cut. during cut week i reduce carbs by 100 to 200g.

thanks for the reply before hand

wrestlingstalion2 · 12-23-2007, 10:51 AM

how much do you weigh?

**moorey** · 12-23-2007, 01:19 PM

Quote:

Originally Posted by Myles25

Yeah i usually do 6-10 rep range strict form. I follow carb, protein, fats ratio of 50-30-20 thats about 300 g carbs, 176 protein and 60 g fats.

Carb manupulation is usually do 2 weeks bulking and 1 week cut. during cut week i reduce carbs by 100 to 200g.

thanks for the reply before hand

I think what your doing is fine, you could employ different tactics to shock the body further after a few weeks like using 200c carbs for four days 180 pro, then on the fifth day switch to high carb low protein ratio say 500carbs and 150 pro to keep the metabolism really high, you prob do this but put some MCT's into the equation too, but your whole approach in my opinion is spot on

**Kaboom** · 12-23-2007, 05:23 PM

Yeah it all sounds pretty good and along with mooreys advice I dont have much or really any to add.
Just keep your motivation up [i] know that when you are getting near the end of a cut cycle it gets really hard

Myles25 · 12-24-2007, 01:56 AM

Yes cut cycle really sux. But it all worth the pain