need a new routine

pheonix765 · 12-18-2007, 05:44 PM

i feel that its time i change up my routine. i think im overtraining. i've been hard at it for a little over a year now. i've hit three different peaks and the latest one i just cant seem to get over. im hitting chest, shoulders,tri's on sun,thur and then bi, forarms, back on mon,fri and then legs are only on tuesdays. any help on a new routine would be great. thanks in advance

KM · 12-18-2007, 06:02 PM

So your routine now is (for people dont have to unscramble it)-
Sunday- chest/shoulder/tris
Monday- back/forearms/bis
Wednesday- OFF
Thursday- Legs
Friday- back/forearms/bis

A new routine could be-
Monday- biceps/chest
tuesday- triceps/back
wednesday- legs/abs
Thursday- OFF
Friday- shoudler/taps

Theres about a million threads in here with different workout routines- look one up, everyones going to be repeating themselves.

pheonix765 · 12-18-2007, 09:40 PM

should i keep lifting heavy for low reps (around 6-10) or should i go lighter to try for higher reps?

KM · 12-18-2007, 09:42 PM

Are you trying to bulk or cut?

pheonix765 · 12-18-2007, 09:59 PM

im still bulking right now

KM · 12-18-2007, 10:00 PM

Then up the weight and lower the reps.

pheonix765 · 12-18-2007, 10:04 PM

thanks alot man. ill give it a try for a few weeks and see how it goes.

KM · 12-18-2007, 10:18 PM

No prob- PM me if you want about this.

42gunz · 12-21-2007, 01:35 PM

i think we need more info.... reps, weight,volume . cant tell if your over training with out that.