Help / Bigger chest

seanelvidge1 · 11-08-2007, 12:02 PM

Any ideas on how to get a bigger chest

**YM123** · 11-10-2007, 12:22 PM

bench press, incline bench (alternate those with dumbells), weighted dips, flyes

seanelvidge1 · 11-10-2007, 01:20 PM

yeah thats pretty much what i do and also put in decline press an flyes every other week

**YM123** · 11-10-2007, 01:29 PM

try mixing up the number of reps you do. also try supersetting and rest pausing as well

seanelvidge1 · 11-10-2007, 01:32 PM

yeah i normally keep it in between 12 - 6 reps and i dont normally superset so i will try that cheers

InsaneRebel · 11-10-2007, 11:23 PM

try flyes they always work well, a deep burn for a few days after

**Thomas_Rivera** · 11-10-2007, 11:24 PM

Cable cross overs?

the_invincible2000 · 11-12-2007, 06:00 AM

which exercise is best to fill the gap between chest?

Mygeeto · 11-12-2007, 08:43 AM

Quote:

Originally Posted by seanelvidge1

Any ideas on how to get a bigger chest

dude if thats you in your avatar YOU should be telling US how to workout!

anyway i will give you my typical chest routine

machine bench press - 1x15
dips - 4x8-12
dumbbell presses on the floor - 6-8
dumbbell flyes - 3x8-12

rest breaks are around 60 seconds long
i also do triceps when i do chest

skeptic · 11-12-2007, 08:49 AM

EAT MORE!

**under construction** · 11-14-2007, 09:10 AM

since you seem to be in awesome shape I assume you already have a good chest routine so I wont bore you. I would suggest at the end of your regular routine go to a chest machine with a stack load weight that you can get 8-10 reps before failure and run the stack down until one 20 lb. plate has you screamin. Just do this for 2 sets at the end of your WO and only once or twice a month so it is still a shock to the old pecs. hope this helps good luck bro.

cbastor · 12-18-2007, 11:44 AM

to get a bigger chest just work chest monday and thursday and do flat benches ,incline and flys 4 sets each exersise for 6-8 reps one week and 12-15 reps the next week and then alternate each week

Myles25 · 12-24-2007, 04:53 AM

have you tried pre-exhaust method? it help me to bring out my chest. And chest was my weak link.. Basicly you exhausted the chest using isolation move e.g. flyes which work only the chest then you move to compund movement e.g. DB/BB press.. this way you force your chest to work harder but with the help of your triceps and shoulder..

It will look something like this.

flat flyes superset with flat bb/db press (4)
incline flyes superset incline press (4)
and cable crossover superset with dips

goodluck bro