[Normann]

here's a question...
what is the best way to workout..
Slow or Fast reps?
wich of these do you gain the most?

[chrispghmuscle]

Well , good form and slow deep reps to get a full range of motion,,

Your 15, so get your basic techniques down first.

[Normann]

Originally Posted by chrispghmuscle

Well , good form and slow deep reps to get a full range of motion,,

Your 15, so get your basic techniques down first.

okey

[Mygeeto]

you do nice slow reps man.. but not too slow.. 2 seconds up, 1 second pause at the top, and 3 seconds down.
you have to lift really heavy weight too. shouldnt get more than 10 reps. in fact, id stop at 6 or 8 in most cases.

[Normann]

Originally Posted by Mygeeto

you do nice slow reps man.. but not too slow.. 2 seconds up, 1 second pause at the top, and 3 seconds down.
you have to lift really heavy weight too. shouldnt get more than 10 reps. in fact, id stop at 6 or 8 in most cases.

thx dude