[Mcnutters]

alright im about to get some createin im 16 5,6 127 pounds anyone have ne feed back to help me like wut kind??? or get some whey protein wut to eat wut to drink i just need some help here??? thankssss

[chrispghmuscle]

welcome to the dungeon,, there are numerous posts for Creatine and what type / kind

Creating Mono hydrate.

[st.george]

^^ cosign and get a proper split day to day routine. theres plenty of people in here that can help you out just tell us what ure diet is like at the mo. i mean what do u want to do? gain weight, power muscle?

[rIPPDUP]

check the forums bud, bud creatine monohydrate in powder form will give ya what you want as far as gains.

[Mcnutters]

i got some pill fourm creatine....will that heko the same...im lookin to get more ripped and stronger