wuzz up, new here !!

ths mexican · 08-29-2007, 12:22 AM

hey need help, i have 4 months going to the gym, and im taking hyrdoxicut hardocre since, i have lost 14 kgs, and a whey protein, but i just changed it to isopure zero carbs, my weigth is 105 kgs, but i have a horrible belly, need help pleaseeeee!! i wanna get cut, help meeee

skeptic · 08-29-2007, 09:15 AM

Welcome mate. Up your cardio... Post your diet and training schedule^^^^

**chrispghmuscle** · 08-29-2007, 09:18 AM

Welcome to the dungeon,, yep like skeptic stated post your diet and routine.

**lil_big_junior** · 08-29-2007, 10:29 AM

welcome to bbd...like the guys said, post your diet etc...

**chrispghmuscle** · 08-29-2007, 10:33 AM

lol,, well you heard it 3 in a row,, post it bro

ths mexican · 08-29-2007, 08:30 PM

hey i just strated to eat lees, and no flour or bread and that kind of things, but i HAVE NO SPECIFIC DIET please help me with one, im a fat man dudes , lol...

**Kirk** · 08-29-2007, 08:31 PM

welcome, any reason for the flourless, breadless diet??

**rIPPDUP** · 08-29-2007, 08:35 PM

hahaha welcome bud

skeptic · 08-31-2007, 11:58 AM

Eat lean meats, complex carbs, and lots of vege's... log your food intake and count your calories.

**Kaboom** · 08-31-2007, 12:07 PM

No maz serveza lol,up the cardio lower the carbs.Easiest thing for me when I was just staring to learn and try to diet years ago was to cut out the no brainer stuff like sodas diet ones are ok every now and then.drink lots of water.No serveza or tequila.I cut out my bread but not everyone does but you dont need to eat alot of it or try wheat bread.Just start eating clean before you try a major diet.Youll be surprised at the results

Mygeeto · 09-02-2007, 08:24 AM

you need MEAT.. FRESH MEAT

**rIPPDUP** · 09-02-2007, 01:24 PM

geets, can i marry your avatar