what is good food to eat???

musclegainer16 · 08-07-2007, 12:01 PM

well i have layed of of the soda pop, the poptarts, and the chips. but is french toast bad. i figured that french toast was ok cause it has eggs in it and it has bread. well someone tell me some good foods to eat so i can lose my little belly!!!

**chrispghmuscle** · 08-07-2007, 12:06 PM

what is your diet like to being with,,are you doing any cardio.. what are your current status.. get off the soda, pop tarts and french toast is ok, providing you are using whole wheat breat. and only the whites from the egg.. also depening on how much you want to loose, whats your current weight, answer these and we can help you.

Chris

Mygeeto · 08-08-2007, 10:14 PM

his diets one of the shittest ive ever seen Chris

eat more veggies, breads, oats, rice, and meats, plenty of meats

**Kirk** · 08-08-2007, 11:53 PM

from what chris is going on that is going to better all of our understandings to help you along these lines. as mygeeto is saying eat more clean foods, you need a variety coming in each day and you need to keep your metabolism up, eat 6 small meals a day consisting of low fat low calorie eats. egg whites are great in the morning mix them in with whole wheat french toast, lay off the butter and syruip. you need to initiate cardio into your wo regime to burn off those calories gained during food, and the only way your really going to lose alot is if you dont cheat yourself by eating uneccessary fats. all depends how bad you really want to lose the weight, if you want it bad enough, then accomplish it by starting with the proper diet.

BBDerek21 · 08-09-2007, 04:22 PM

I suggest if your serious about getting into it.Then Eat Otmeal,Fruit an chicken lots of eggwhites an get a protine supplement.Start hitting the tredmil an a punching bag best cardio I have come across .

musclegainer16 · 01-08-2008, 09:56 PM

you guys i just told you that i stopped eating poptarts for a quick breakfast and i have not had a soda pop in probly 6 months. i eat a crap load of veggies and meat. that is almost all i eat. my other favorite thing that i eat alot is pasta. i have a protine supplement that has 61g of protine. i dont know if this is good or not but i probly drink orange juice, chocholate milk and peach tea all the time. i weight about 195 lbs. i think that if i slimmed my stomach i would be to about 180. so i think that if i lost 10-15 lbs of my stomach i would look great. it just the belly its hard so please help! ! !

**kenney** · 01-09-2008, 04:36 AM

what is your routine? tell us what you are doing and how much cardio you do...then we can help you out and give suggestions