Ideas Anyone?

Register | Pictures | Video Clips | Supplement Store | Video Store | Advertise on BBD

Rules | Articles | Arcade | Members List

		Bodybuilding Dungeon > Nutrition / Training > Training > Training Articles
Ideas Anyone?

Reply

Ideas Anyone?

07-31-2007, 04:46 PM	#1
ryanflynn16 NPC Lightweight Join Date: Jul 2007 Location: Nova Scotia! Age: 15 Posts: 42 Rep Power: 0	Anyone have ideas for a HIT workout plan or diet for me? __________________ "For me givin' up's way harder than tryin"

07-31-2007, 06:53 PM	#2
Sparky_dustin Your Mom's "Special" Friend Join Date: Sep 2006 Location: In the shadows of your dreams...BITCHEZ!!! Age: 26 Posts: 2,556 Rep Power: 345	Do you know the fundamentals of High Intensity Training? __________________ "Surtur is the one so named who stands on Múspell's border, guarding the land. His sword is flaming and as the world ends he will go out, make war against and triumph over the gods. And he will burn the whole world with fire"

07-31-2007, 07:01 PM	#3
ryanflynn16 NPC Lightweight Join Date: Jul 2007 Location: Nova Scotia! Age: 15 Posts: 42 Rep Power: 0	well i was only introdiuced to it recently but ive read up on as much as i can __________________ "For me givin' up's way harder than tryin"

07-31-2007, 07:04 PM	#4
Sparky_dustin Your Mom's "Special" Friend Join Date: Sep 2006 Location: In the shadows of your dreams...BITCHEZ!!! Age: 26 Posts: 2,556 Rep Power: 345	I'll work on a post for ya tonight when I get home __________________ "Surtur is the one so named who stands on Múspell's border, guarding the land. His sword is flaming and as the world ends he will go out, make war against and triumph over the gods. And he will burn the whole world with fire"

07-31-2007, 07:07 PM	#5
ryanflynn16 NPC Lightweight Join Date: Jul 2007 Location: Nova Scotia! Age: 15 Posts: 42 Rep Power: 0	thanks a bunch mann __________________ "For me givin' up's way harder than tryin"

08-01-2007, 05:22 AM	#6
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,682 Rep Power: 0	its very simple find out how much you weigh in pounds then for every pound you weigh, eat 3g carbohydrates and 1g protien. so if you weigh 200 pounds you would need 600grams of carbs and 200g of protien. (ps: mike mentzer.. wether right or wrong he sure made us think)

08-01-2007, 05:40 AM	#7
lil_big_junior LBJ - TEAM LBJ family blood Join Date: Mar 2007 Location: London Age: 23 Posts: 8,265 Rep Power: 547	^^^i love the quote __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks Squat : 600lbs X8 Deadlift : 573lbs X8 Bench : 530lbs X1 (Raw, SMITH)

08-01-2007, 05:43 AM	#8
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,682 Rep Power: 0	haha so do i.. i say it as much as i can when i talk about mike mentzer or HIT its true though in every sence of the word. i love how he changed, or at least opened up a new path for bodybuilders to explore... i have nothin but admiration and respect for Mike

08-01-2007, 05:53 AM	#9
lil_big_junior LBJ - TEAM LBJ family blood Join Date: Mar 2007 Location: London Age: 23 Posts: 8,265 Rep Power: 547	yes sir^^^ __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks Squat : 600lbs X8 Deadlift : 573lbs X8 Bench : 530lbs X1 (Raw, SMITH)

Old

08-01-2007, 10:06 AM

#10

chrispghmuscle

Getting ripped

Join Date: Apr 2007

Location: In Steeler Country!

Age: 40

Posts: 7,948

Rep Power: 381 chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle is offline

Reply With Quote

oh i second that thought on the mentzer training,, right there with ya fellas,,,

__________________

Orbit Nutrition Representative

Quote:

Volunteer Firefighter for Harrison City Station 87 Fire / Rescue

Quote:

Mission: To save lifes and property from damage!

Quote:

Originally Posted by bbdude

View Post

keep being THE DUNGEON! Cause u are! U are the dungeon!

Add Post to del.icio.us

Bookmark Post in Technorati

Stumble this Post!

Google Bookmark this Post!

Yahoo Bookmark this Post!

Live Bookmark this Post!

Send a private message to chrispghmuscle

Find More Posts by chrispghmuscle

Reply

« Need help/advice | HELP! »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are On

All times are GMT -4. The time now is 04:19 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.