Is HIT for me?

ryanflynn16 · 07-31-2007, 03:22 PM

Ive been told alot that HIT is great, but i dont knwo if itsthe right workout for me, eeryone can see a pic of me and know what needs to be done..im lookin to get rid of me of my flab and build some muscle, what supplements would help mee?

bulk then cut · 07-31-2007, 04:06 PM

no supplements for you, NO MUSCLETECH PRODUCTS, and.. basically cardio, good diet, biggest meal is in the morning, and no carbs b4 sleep, or night. also cut down on the carbs. dont really on supps too much, just diet, if u have choice between subways and mcdonalds.. wat do you do?? s u b wa ysssss . good luck man !

**Sparky_dustin** · 07-31-2007, 04:23 PM

I used to be bigger than you bud and I went on a HIT workout program to build muscle and lose excess fat and it worked damn good. I went from 296lbs down to 225lbs in 3 months, although I was training 6 days a week for 45min to 60min per session with 10min cardio.

ryanflynn16 · 07-31-2007, 04:31 PM

so basically youre sayin HIT is wat im looking for

**Sparky_dustin** · 07-31-2007, 04:33 PM

Not nesecarrily, HIT training isn't for everybody. Your body will respond differently to training than everybody elses, just because HIT worked for me or others doesn't mean that it will give you the results you're looking for. Your best bet is to give it a shot for a couple months and see how you progress, if you're not satisfied with the results then try something else.

Mygeeto · 08-01-2007, 05:14 AM

of course, some people do not know how to properly apply HIT principles to thier workouts, so thats prolly why it dont work for some.. thats why i said in the other thread you need to read mike mentzers books on HIT

**julio40** · 08-02-2007, 09:11 PM

yo should try it out if you dont find its good for you just stick to regular cardio.. and try to do 10-50 yard sprints it helps speed up your metabolism you dont have to do it every day only around 3 times a week. and also you work on your hamstrings will you at it

**Kirk** · 08-02-2007, 09:23 PM

all's been covered, they said it and ill say it again...give it a try, you'll know if it's not for you.

Beefcake · 08-03-2007, 12:53 AM

Check on Mark Dugale, he does some intense HIT.

SweatBloodAndTears · 11-09-2007, 12:00 PM

not a big fan of HIT myself I need to train more often and less intense

migit103 · 12-04-2007, 06:02 PM

The HIT training by Ell Darden (Of coarse just a, sort of, revised version originating from Arthur Jones) is what I'm about to start trying next week. I'll probably be posting up my results after I get into it for a while.

Everyone reacts differently, if you want give it a try for a while but make sure you are following the rules/guidelines of the work out correctly.

My best suggestion would be eating healthy and cardio with weight training added in.

As far as supplements go, basic protien and a multivitamin at max. I wouldn't worry about them at your age, if you eat a healthy diet you will be good.