[swolek@t]

well im new here but i wanted to ask if i should take creatine ive been lifting hard fof two years now..?

[AmericanPowerHouse]

Creatine never hurts! Give it try! Damn near everbody else on this site does.

[swolek@t]

yeah ima start going on it...because im got a lot of mass over those two years..because i followed all the protein requirments and carbs...plus i lose fat easy so i started at about 110..5'8 now im 187.5..5'9..9% bf

what does it do to your muscle fibers?because i heard some make you retain more water than you need...plus what else does it do??

[swolek@t]

well can any one answer? would apprieciate it alot..

[dynamiz]

take the creatin from bsn its called cellmass or you just buy the entire mass stack from bsn, your mass and strength will skyrocket!!!

[lil_big_junior]

cell mass is brilliant but stick to good old creatine mono...

[cmart315]

Originally Posted by swolek@t

yeah ima start going on it...because im got a lot of mass over those two years..because i followed all the protein requirments and carbs...plus i lose fat easy so i started at about 110..5'8 now im 187.5..5'9..9% bf

what does it do to your muscle fibers?because i heard some make you retain more water than you need...plus what else does it do??

Bodybuilding.com - Layne Norton - Creatine: Fact And Fiction!

All you'd ever need to know about creatine.

[swolek@t]

thnx.....ive been on creatine mono for two weeks now an ive seen my size go up and weight....loven it!

[Chris deloma]

creatine monohydrate will make u a little bloated so im gonna start taking it during the school year and when it gets colder. so ican hide it under a sweater. lil big junior, why is it more beneficial to use the monohydrate stuff than the esther stuff? peekamo

[cmart315]

Originally Posted by Chris deloma

creatine monohydrate will make u a little bloated so im gonna start taking it during the school year and when it gets colder. so ican hide it under a sweater. lil big junior, why is it more beneficial to use the monohydrate stuff than the esther stuff? peekamo

I can give you an answer if you'd like. There is no "proven" answer to why one is better then the other. However, mono has been around for longer and is proven to have much success with most people. And if you do further research, the bloat is completely false. I myself have taken both C.E.E. and mono and have chosen to stick with mono. Just remember its not steroids, so don't expect incredible changes, but it certainly is going to help you. Hope that was useful for you.

[Kirk]

nice post^

[Chris deloma]

thnx cmart. so u havent experienced any bloating at all?

[cmart315]

Nothing more then what my normal intake of water does anyways. If you are looking to maintain a vascular and cut body image, that is going to come from maintaining a steady proper diet, creatine is not going to stop you from maintaining cutness, if anything its going to help along with supporting efforts like proper diet, sleep, etc.