what do you eat too bulk?

dynamiz · 05-22-2007, 05:47 PM

so guys what do you eat too bulk up? do any of you have problems too bulk up or do you bulk pretty easy? i raise these questions so you can answer them

AmericanPowerHouse · 05-22-2007, 06:17 PM

I'm very mesomorphic so I put on muscle rather easily with out having to drastically change my diet. I just watch my carb intake to make sure that I don't put on extra fat that I'll have to get rid of later. You don't have to add extra bodyfat in the offseason to bulk up. I have add pounds of muscle while consistantly dropping my bodyfat%. This 280lbs offseason and 230lbs precontest bull**** is just extra time in gym burning bodyfat that should have never been there to begin with. Just make sure you get enough protein and healthy carbs(to little carbs will cause you to lose muscle mass as your body will breakdown muscle tissue for energy to make up for the lose of carbs) and also make sure you get a sufficient amount of healthy fats, vitamins, and minerals to support your newly earned muscle growth. Anybody correct me here if you can support another idea!!! This is just what works well for me.

**lil_big_junior** · 05-22-2007, 06:21 PM

on a serious hard gaining bulk stick to a 2:1 ratio on carbs & proteins...
protein 1g\lb bodyweight. & carbs 2g\lb bodyweight...

4 calories per g of protein & carbs, 9 calories for per g fat & 7 for alcohol(that dont mean u can drink though)

AmericanPowerHouse · 05-22-2007, 06:42 PM

See I have it down as an idea...but lil big junior has it down to a formula! And they say bodybuilders are dumb! IT AIN"T EASY BEING BIG!

dynamiz · 05-23-2007, 06:14 AM

and guys what would be the perfect bulk? as always i leave the answers up too you

Myles25 · 12-23-2007, 08:10 AM

just eat hell alota good food. Carbs : oats, rice, potatoes, fruits, vegs. Protein : Beef, beef, beef. chicken, eggs, fish. and offcourse fats : peanut butter, nuts, flaxseed, egg yolks and fish oil

wrestlingstalion2 · 12-23-2007, 08:54 AM

i really like carnation instant breakfast shakes mixed with peanut butter and milk. and i just eat a crap ton of food haha. i actually have a pretty hard time putting on lean weight. but i can bulk just fine and cut down. so i do that more often than not.

musclegainer16 · 01-08-2008, 10:05 PM

the thing that i do is almost the same as any other body builder. i drink tons of chocholate milk and i eat 5 meals a day. and there eather meat or pasta with a side of vegtables or a sweet potato.

**Thomas_Rivera** · 01-08-2008, 10:11 PM

Chocolate milk hahahaha. Nice one.

**kenney** · 01-09-2008, 04:38 AM

what are you eating? we cant suggest alot without seeing what you are/arent doing