my body does not do so well on whey protein so i bought egg white protein powder from rose acres farm but it came with no instructions. Just how to make the mess taste good which doesn't help . Does anyone have a clue as to how much i should be taken a day im confused and any will take any help given thanks
__________________ TEAM DUNGEON CREW
Was 225 Current weight 213 with a tire. Goal 195 with a flat tight mid-section
. Does anyone have a clue as to how much i should be taken a day im confused and any will take any help given 
thanks
TEAM DUNGEON CREW 
