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newbie here!

03-01-2007, 04:29 PM	#1
Gymking NPC Lightweight Join Date: Feb 2007 Posts: 147 Rep Power: 4	hi im a new member but i like what i see already, that is a no bull info/help site. i work in a gym and i am a personal trainer from ireland so if any body needs any help or wants to give me some info with training gimme a message. also ive become interested in the "heavy duty" style of training. can anyone tell me if they have had any success or none at all with this type of training?? laters

03-01-2007, 05:23 PM	#2
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 7,501 Rep Power: 517	Welcome to the dungeon! __________________ Success is contagious! Be the change you want to see in the world.

03-02-2007, 01:57 AM	#3
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,682 Rep Power: 0	there are plenty of threads here about HIT training

07-30-2007, 04:32 PM	#4
bmf mike NPC Lightweight Join Date: Jun 2007 Location: merced,cal Age: 38 Posts: 23 Rep Power: 0	welcome to the best place to get info and meet cool ass people

07-30-2007, 10:04 PM	#5
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	^^lol, he already has over 100 posts mate. He's not quite a newbie anymore.

08-12-2007, 01:44 AM	#6
goldmemberhillo NPC Lightweight Join Date: Aug 2007 Posts: 4 Rep Power: 0	i have like a year going to a gym and i have acomplished a lot. but i was wondering if you could tell me the best way to workout the lower part of the chest thanks manxD

08-12-2007, 02:03 AM	#7
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	^^Start a new thread or do a search. You'll get better response.

Old

08-12-2007, 07:59 AM

#8

chrispghmuscle

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Join Date: Apr 2007

Location: Pittsburgh, Pennsylvania.. Home of the Steelers

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chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

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Welcome to the dungeon bro, nice to have you aboard..

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08-12-2007, 08:50 AM	#9
Kirk Endless Summer Join Date: Dec 2006 Location: Annapolis, MD Age: 22 Posts: 5,616 Rep Power: 301	welcome to the dungeon __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

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