[TheProtege]

Hello all I just recently started bodybuilding. I'm cous if you guys can tell me if I should change up anything. I currently eat around 180 to 220grams of protien a day. I take 10 grams of celltech aday. I also take NoExplode 30 mins before I work out. I do Back and legs monday. chest and shoulders tuesday. Biceps and triceps on wedsday. The I start over with the 3 days and I take off sundays. It normally takes me around 1 to 2 hours to complete my workouts. Sorry for the long post. I look forward to getting advise and giving my personal experience when I can.

[Kommando]

Cool. Being a young guy, try and keep in mind that you need your sleep to grow, and that alcohol is the anti-bodybuilding supplement.

[Mygeeto]

i love being young.. i cherish my youth lol it may sound like something an old person would say but i love being the youngest of a group of people (like in bbd.com for instance..tho im not the youngest here im sitll young)... im gonna miss it when i get into my 40's lol

[bbdude]

I am one of the youngest here. i am only 14 ^^