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Originally Posted by duckfish12 my weak point at the moment are my lats i just cant seem to get them to grow has anyone had the same problem and does any1 know of a orsome back routine that will bulk my lats up all help appreciated thx |
theres no one routine that is the secret its not that easy, and of course everyone is different, so one person might need 6 work sets another might need 20...this is where u have to experiment, and when u find what works for u its a very rewarding thing.
from my experience, i prefer a medium range of sets around 9-12 sets on back day, ive tried from dorian style to arnies, but this has given me best results so far.....
typical back day:
deadlifts pyramid up to warm up over about 4 sets til get to our first work set,
first set is heaviest go to failure with about 3-6 reps
2 more sets in that range, usually need to take bit of weight off the bar for 2nd and 3rd sets
then we take 1 or 2 rowing movements choosing from barbell rows t bar rows db rows etc, and pull ups or pull downs for width and we do 3 sets of 6-10 reps for each exercise starting heavy and taking about 5% off each set.
u cant however do deads to failure every week for instance so we have to do some cycling and also use exercises like hyperextensions, and good mornings from time to time.
i have to say this tho: USE THE SEARCH FUNCTION!!!! do u really thing ur the only person ever to ask this question?