thx bro on all ur nice posts, very much appreciated
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
u have good arms, n some really good abs goin on...great chest but lacking on size. u need to work on ur back mainly...but ur only 14 bro. n ur looking good for ur age. im sure when u start pushing more in gyms n eat more, skys ur limit bro, keep training
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
ty... back is in progress, i have about no lats right now =/
its hard to develop chest more right now, my left tricep is terribly wrong and have about no strenght =/ dont know what happened, but i am training uit up again...
use body weight for building strength in ur tri's...do pressups but do them with ur thumbs touching.
do 6 sets 8 reps every morning or b4 u go bed. give it bout 6-8 weeks n ur strength in ur tri's should of gained drastically...try it bro it should work...
gotta go now, got a training session...see y'all 2mo...
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
TEAM BIG PAY CHECK 
