[dc3rar]

i have reached my goal for 06 which was to lean up and now i wish to add some definition and detail with more size.....what is the best way to attack this...i have a controlled diet...i train 5 times a week....i am currently stacking nitrix and thermogain with a standard maxxs hydroxphase powder.....?

[Freak]

Set determinable goals? Add more definition (reduce body fat 5%) or add 5lbs of lean mass. This way you have a clear objective goal.

[dc3rar]

so what is the best way to reduce body fat without losing muscle.....and how do i work out my current bf% ?

[Freak]

Bodybuilding.com - Layne Norton - A Unique Combination Of Science And Experience Based Pre-Contest Advice.

[bbdude]

correct cardio

[Mygeeto]

the ammount of times i seen that layne article linked into a post is more than ya could point a stick at

[Freak]

I know, it's ridiculous that my suggestion that it be posted as a sticky has not been fulfilled. I have personally posted it probably 20+times.

[bbdude]

yeah, but Layne is good reading