Multi-vitamin !!!!

EuroMan · 12-09-2006, 05:50 PM

I am 16 , and i was wondering if i should take a multivitamin??

**Freak** · 12-09-2006, 06:27 PM

Yes a basic multi-vitamin would be fine but most should come from food (and vitamins are better absorbed from food).

**AlteredBeast** · 12-09-2006, 07:25 PM

Worry about getting your diet down. A multi-vitamin is a supplement used to do just that SUPPLEMENT.

EuroMan · 12-09-2006, 10:46 PM

So i shouldent take my basic protein shake and, and a multivitamin

**Freak** · 12-09-2006, 10:49 PM

Take your protein and multi-vitamin but focus on eating food and reading books.

EuroMan · 12-09-2006, 10:57 PM

tnx!!!

EuroMan · 12-09-2006, 10:59 PM

Waaiitt!! i was wondering , if i take both will there be any side effects if i quit taking the supplement or the multi vitamin

**Freak** · 12-09-2006, 11:01 PM

No they are both supplements. Meant to "supplement" your diet. That is why it is so important to have a solid diet.

EuroMan · 12-09-2006, 11:13 PM

so if u have no particular diet u should not take the multivitamin rite?

**Freak** · 12-09-2006, 11:16 PM

The definition of diet is: A regulation of food intake. Vitamins are best obtained from food.

With all due respect, please do some research. You are asking very simple questions that you can easily find out with a simple google search. Check out bb.com articles also.

EuroMan · 12-09-2006, 11:19 PM

lol tnx >:( lol

**bbdude** · 02-15-2007, 03:57 PM

u can absolutely take multivitamins without a diet, but it shouldnt replace ur meals, thats my opinion.