Am a new member

kabo3000eg · 12-07-2006, 10:14 AM

Hi all am a new member and i want to make a new body but i need your help to know the kind of fat burners and which one is good and suitable for me

**Freak** · 12-07-2006, 08:40 PM

Hey Kabo welcome to the dungeon. First post your stats and goals. Whatever your goals, you need a solid diet to reach them.

**bbdude** · 02-22-2007, 04:08 PM

he needed a fat burner right? then i think he has already said his goal, but wether it is for definition or get rid of flabbyness, we dont know. please post a definite goal, thx

**Freak** · 02-22-2007, 04:23 PM

Correct we need, "I want to obtain 8% body fat." Not just I want to lose some fat, how much.

First you handle the diet then you consider fat burners. Not the other way around. It's like stating your want to be on steroids but you don't have a diet.

**bbdude** · 02-22-2007, 04:26 PM

Quote:

It's like stating your want to be on steroids but you don't have a diet.

lol, great point. the diet is most important, the fat burner only helps ur diet.