[crushravens]

what are some good vitamins and supplements to take to add size and strength and how do i tone up abbs

[LiqMeSilly]

What are your stats dude?

Eat like a horse, sleep like a baby and train like an animal.

Think protein, healthy carb choices.. and get off ur butt and do some research if ur serious. This wouldn't even qualify as a newb question in my mind.

[bbdude]

poly and di-saccharids, low fat and lots of protein.

[Freak]

1st get your diet solid, research and then ask questions.

As for as supplements imo:

creatine
whey
bcaa
multi-vitamin
water
flax seed or efa oil.

[bbdude]

Originally Posted by thefreak350

1st get your diet solid, research and then ask questions.

As for as supplements imo:

creatine
whey
bcaa
multi-vitamin
water
flax seed or efa oil.

water shouldnt be a supplement.. u need it in ur diet anyways.

[Mygeeto]

dont be a retard.. there is a suppliment section for this question.

[bbdude]

Originally Posted by Mygeeto

dont be a retard.. there is a suppliment section for this question.

was that meant for me?? :S

[Mygeeto]

nah not for you man.. the thread starter crushravens

[bbdude]

oh, ok..

[Freak]

I know water is and should be part of the diet but some people overlook it. Since this is a newbie thread I thought I should include.

[bbdude]

good point