Working my chest?

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Working my chest?

10-27-2009, 03:07 PM	#1
Don_K NPC Lightweight Join Date: Jan 2008 Location: Midlands Age: 19 Posts: 18 Rep Power: 0	Hey guyz I really want to work my chest muscles especially the muscles on the sides of my pecs (under the armpits) has anyone got any suggestions about what sort of exercies I could do to strenghthen this part thanks.

10-27-2009, 03:11 PM	#2
HawaiianPride. V.I.P. Member Join Date: Dec 2006 Posts: 4,778 Rep Power: 553	Flat & Incline Bench Press. Solid diet. __________________ *PLEASE DO NOT CONTACT ME FOR STEROID AND/OR SERM SOURCE CHECKS.* I prefer not to be involved in that activity or the drama associated with it. Please respect that, thanks!

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10-27-2009, 03:12 PM

#3

NPC Lightweight

Join Date: Jan 2008

Location: Midlands

Age: 19

Posts: 18

Rep Power: 0 Don_K is an unknown quantity at this point

Don_K is an unknown quantity at this point

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Quote:

Originally Posted by HawaiianPride.

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Flat & Incline Bench Press. Solid diet.

Ok thanks alot for that.

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10-27-2009, 03:21 PM	#4
HawaiianPride. V.I.P. Member Join Date: Dec 2006 Posts: 4,778 Rep Power: 553	Try a 5x5 routine, that worked great to increase my deadlifts. Or a 10 x 8 x 6 x 4 __________________ *PLEASE DO NOT CONTACT ME FOR STEROID AND/OR SERM SOURCE CHECKS.* I prefer not to be involved in that activity or the drama associated with it. Please respect that, thanks!

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