I WANT MORE VEINS!

XxGrabsxX · 09-11-2009, 07:25 PM

It may seem frivilous but I've always wanted those bicep veins that run up and down the inner bicep, and hell even those shoulder ones are cool. I have all the veins in my forearms and stuff, but the bicep ones don't really show...only when I'm lifting. Wat ways can I increase my vascularity in my arms so I can get those veins like all the time. I think they're cool haha.

thanks guys

**True21** · 09-11-2009, 07:43 PM

Its all about dieting my friend and maintaining... If you want more veins, you have to reduce your bodyfat. A nice combination of weightlifting, cardio and a clean diet should do the trick. I suggest going on a low carb diet. Good luck bro!

True.

**mikeh40+** · 09-11-2009, 08:11 PM

^^ yep cut down the bf and your veins should show, however some are more genetically predetermined to have more vascularity than others, even with a bit higher bf level, depending on where your holding the bf most, my forearms are generally always show veins even when i`m over 10% bf, but i loose the vein a bit in my right bicep,

Thouser88 · 09-11-2009, 09:40 PM

They've said it man, just lean up and they will come. Some supplements can increase blood flow but honestly I don't count on NO products anymore, 200mg caffeine is enough preworkout for me. Good luck!

**True21** · 09-13-2009, 08:22 AM

When I think of it, veins is the sh**! I remember having veins on my stomach after months of months of dieting. God I miss that look, lol! Rock hard abs.

Yeah buddy!

**Kaboom** · 09-13-2009, 11:18 AM

Thats when i know Im leaning out is when the veins show across my abs and below my waist

Thouser88 · 09-13-2009, 11:27 AM

Quote:

Originally Posted by Kaboom

Thats when i know Im leaning out is when the veins show across my abs and below my waist

Must be nice! Hey man, I just noticed you are in NC as well, awesome.

**Kaboom** · 09-13-2009, 11:29 AM

yea where is lincolnton.Im between grrensboro and durham

Thouser88 · 09-13-2009, 11:33 AM

Quote:

Originally Posted by Kaboom

yea wekll is lincolnton.Im between grrensboro and durham

Cool, not too too far.

aBdO511 · 10-06-2009, 06:30 AM

sorry for bumping but I wanted to add something...
Niacin (Vit B3) I've read it does improve vascularity haven't tried it thou...anyone here tried niacin for pump/vascularity ?

**Kaboom** · 10-06-2009, 09:26 AM

Yeah niacin is like an old school trick to take back stage to get your veins pumping.yeah it works but for an hour at the most and it turns your whole body red as a beet

Thouser88 · 10-06-2009, 06:48 PM

Quote:

Originally Posted by aBdO511

sorry for bumping but I wanted to add something...
Niacin (Vit B3) I've read it does improve vascularity haven't tried it thou...anyone here tried niacin for pump/vascularity ?

I dunno about B3, but I after reading up on some stuff. I started taking Vit C and L arginine pre w/o along with my caffeine and then again post minus the caffeine and I'm getting good vasc. and pumps.

getlean1 · 10-09-2009, 03:04 PM

I think a lot of it is genetics. Even when I was higher bodyfat I had veins in my arms and shoulders. Looks like they are right on the surface of the skin almost.

Here's me flexing my forearm hadnt worked out that day. Never taken steroids. Got some pretty big ones in my legs too but are hard to see from all the hair.

**mikeh40+** · 10-09-2009, 07:18 PM

Quote:

Originally Posted by getlean1

I think a lot of it is genetics. Even when I was higher bodyfat I had veins in my arms and shoulders. Looks like they are right on the surface of the skin almost.

Here's me flexing my forearm hadnt worked out that day. Never taken steroids. Got some pretty big ones in my legs too but are hard to see from all the hair.

yea dude your veiny as hell,,

**True21** · 10-10-2009, 01:09 PM

Chicks loves veins so good for you... One actually said it was because it reminded her of the penis, lol...

Thouser88 · 10-10-2009, 03:58 PM

Quote:

Originally Posted by True21

Chicks loves veins so good for you... One actually said it was because it reminded her of the penis, lol...

Haha awesome

**mikeh40+** · 10-10-2009, 06:27 PM

Quote:

Originally Posted by True21

Chicks loves veins so good for you... One actually said it was because it reminded her of the penis, lol...

wow, does she have like super human eye sight? hahaaaa j/k bro..