Quote:
Originally Posted by JDGriffiths
OK just a few more question.
How much of each thing should i do?
what should i do the rest of the day after?
how long should i stay?
and how much sleep should i get?
reply?
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My routine is as follows:
Monday- Chest
Tuesday- Shoulders, light arms
Wednesday- Off
Thursday- Back/traps
Friday- Legs
Saturday- Arms
1) Depends, I usually do between 3-6 sets of each exercise. It all depends on how I feel that day. If i power through 3 solid sets(I usually do 3 sets x 10 reps), Ill keep upping the weight and go something like 10, 8, 6 reps. after the first 3 sets of 10. I try to mix things up in the gym, such as different Bicept/Triceps exercises. Do what feels good to you and what gives you that "pump" we all love
2) Rest about 8 hours at night, as Knight said.
3) After the gym, give your body time to relax. Protein and creatine work wonders. Maybe get some Glutamine to help muscle recovery.
4) The time your there depends on what your doing and how many different exercises/sets. I am usually at my gym for a solid 1.5-hour n 45 hours on big muscle groups(chest, legs, back) and for arms/shoulders usually hour.
Also, Post what supplements your using, if any, such as Preworkout drinks, and Post workout protein/creatine. I highly recommend USPlabs Jacked for preworkout, and a protein Isolate and Creatine Mono for post.
Goodluck and keep us posted.
