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First month before and after pics....please critique
Old 07-21-2009, 12:23 PM   #1 (permalink)
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So I just started really working out and getting into lifting about a month ago. These are some before and after pics from when i started to where i am now. Please critique them. thanks!

Before Pics:
Attached Images
File Type: jpg chest.jpg (66.8 KB, 19 views)
File Type: jpg IMAG0026.jpg (37.9 KB, 25 views)
File Type: jpg IMAG0032.jpg (34.9 KB, 15 views)
File Type: jpg IMAG0042.jpg (34.2 KB, 9 views)
File Type: jpg Photo 30.jpg (66.8 KB, 9 views)
 



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After Pics:
Old 07-21-2009, 12:25 PM   #2 (permalink)
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Sorry i didnt know how to get 2 seperate sets of pictures, so these are my after/now pics:
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File Type: jpg IMAG0043.jpg (35.3 KB, 15 views)
File Type: jpg IMAG0040.jpg (34.1 KB, 19 views)
File Type: jpg IMAG0042.jpg (36.5 KB, 12 views)
File Type: jpg IMAG0044.jpg (47.0 KB, 14 views)
File Type: jpg IMAG0047.jpg (26.2 KB, 10 views)
 
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Old 07-21-2009, 12:29 PM   #3 (permalink)
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You are definitely lean.Looks like you inproved in the chest and arms some.

Cant expect a whole lot in a month.Dont rush it or you will get discouraged.Dont know how your quads looked before but they look pretty good now.
Bit of advice though when doing front double bicep pose turn your wrist to where your fist are facing your ears.It will show your bicep peak better.
Got a great base to start off with.Now just eat eat and eat!!!
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Old 07-21-2009, 12:31 PM   #4 (permalink)
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Cool thanks man, yeah I dont know what i was thinking when i took that first pic. But they dont look near as good as they do now.
 
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Old 07-21-2009, 12:33 PM   #5 (permalink)
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Good symmetry bro your very cut. Get a solid diet going if you already haven't and keep doing what you do!
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Old 08-17-2009, 12:38 AM   #6 (permalink)
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amazing, and ur only 13? keep it up
 
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